Coaching can offer you a closer connection to your inner compass

With this comes more joy, confidence and clarity of purpose

how are you longing to be?

I support women in mid-life to re-connect with their voice, their purpose and their essence

My coaching practice and programs equip women with ways to more deeply know themselves.

Instead of deep fatigue from working hard to satisfy all of life’s demands you can feel clear and attuned to your needs and purpose.

The key doorways to this inner connection are resonance, somatics (i.e. connecting to the body) and non-judgmental exploration of what is coming up.

The key principle in my coaching is that alignment comes from attuning to yourself: your feelings, and needs. It’s the idea that self-love is not abstract; instead it’s a practice of paying attention to oneself. And not just some bits. But our whole selves. And it’s from a place of love and attention to one’s whole self, that we can love others and experience all of what life offers up.

“Working with Hedda has been such a grounding and eye opening experience. She has such a natural ability to create a safe and supportive space where I feel completely at ease”

—Katie

  • Nick

    “Hedda helped me to reflect on my habits and values and provided support to help me to grow. I'd highly recommend Hedda as a wise guide for those who seek clarity and joy in their lives.”

  • Marie-Charlotte

    “Hedda has been a truly transformative encounter in my life. From our very first session, I felt a deep sense of grounding. Her presence is calm and steady. She has a beautiful way of asking thoughtful questions that gently guide you back to your own truth.”

  • Nick

    “Hedda is a wonderful coach - I have found the sessions delightful and insightful and, most importantly, very useful and practical.”