Coaching packages
Each coaching experience is unique.
These options are a guide. Book in a discovery call to explore what might suit you.
6 sessions
A container for self-understanding and momentum for the next chapter
A transformative journey
This is for you if you have some stuck patterns that are not shifting with your usual strategies.
Across 6 sessions, we can dive as deeply as you feel comfortable, into the patterns that are keeping you stuck. Together, we will recover the parts of yourself you may have neglected or do not (yet) know well.
Throughout, we are keeping an eye on what you want next – who are you becoming? What awakens your heart? What do you stand for? What does this mean for how your life might unfold next?
This exploration may result in tweaks to your outer life. The changes may be subtle, at least from the outside. It might be more about an inner transformation (more energy, more peace, more closeness to those you care about). Or it might mean you take steps towards bigger changes (like switching up your work arrangements).
12 sessions
Deep work accompaniment for big shifts
A new way of relating to yourself and others
This if for you if you yearn for accompaniment in navigating a particularly significant life change. Whether the life change is for yourself (recovering from burnout) or relates to people close to you which demands something from you.
This package can also be supportive for women who have jumped up a level of responsibility at work and require support to not lose themselves in the process.
This package is particularly useful if you sense you didn’t experience close accompaniment growing up. Your internal voice - when stressed - is unhelpful and judgmental, benefiting from longer term accompaniment.
Changing your relationship with your internal voice takes time and patience. Having a coach alongside you means that the material surfacing in challenging moments has as a chance to be ‘caught’ together, rather than derailing you when something new and triggering surface.
Single session
Deep dive on one issue
This is ideal for a returning client who has received coaching before but wants a check in with how they are going or a deep dive on one aspect they are confused about or want cleared up.
For organizations, this could useful for a moment in time. For example in supporting candidates going for a grant or a promotion to clarify their approach.
All my coaching packages includes text message and email check ins in between sessions, particularly if some accountability from me is requested. Reflections on voice message or text are welcome too. My highest intention is for you to feel safe, knowing that from a place of safety so much is possible, with almost no effort needed.